GLP-1, Ozempic, and the Truth About Your Body

GLP-1, Ozempic, and the Truth About Your Body

Over the weekend, I came across a few posts from self-proclaimed “health coaches” discouraging women from using Ozempic. These posts labeled the medication as “toxic” and claimed they could “get you where you need to be without any of that stuff.” What was even more troubling was seeing how many people agreed with them.

This type of misinformation spreads quickly online, and it can be dangerous. Health should never be reduced to opinions or catchy soundbites. Let’s take a closer look at what GLP-1 really is, how medications like Ozempic work, and why it’s so important to separate facts from myths.

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What Is GLP-1?

GLP-1 (glucagon-like peptide-1) is a natural hormone your body already makes. It is produced in the gut in response to eating and plays a powerful role in several important processes:

• Regulating blood sugar: GLP-1 helps lower blood glucose after meals by stimulating insulin release.
• Controlling appetite: It slows gastric emptying, which helps you feel fuller for longer and reduces overeating.
• Supporting the brain: GLP-1 signals the brain’s appetite centers, helping with hunger and cravings.
• Protecting heart health: Studies show GLP-1 may have cardiovascular benefits, particularly for people with diabetes.

GLP-1 is not “artificial” or “toxic.” It is a naturally occurring hormone that is essential for balance and health.

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How Do Medications Like Ozempic Work?

Ozempic and other GLP-1 receptor agonists are medications designed to mimic and support your body’s natural GLP-1 hormone. They bind to the same receptors in the body that your natural GLP-1 does, amplifying its beneficial effects.

For many people, particularly those struggling with type 2 diabetes, insulin resistance, or weight management, their body does not produce enough GLP-1, or the body does not respond to it effectively. Medications like Ozempic bridge this gap.

• When prescribed under medical supervision, Ozempic has been shown to:
• Improve blood sugar control and reduce A1C levels.
• Aid in safe weight management by reducing appetite and supporting healthier eating patterns.
• Reduce the risk of major cardiovascular events, such as heart attacks and strokes, in people with type 2 diabetes.
• Support long-term health goals when combined with lifestyle changes such as nutrition, exercise, and sleep.

These benefits are supported by extensive clinical trials, peer-reviewed research, and ongoing monitoring by the FDA and other global health organizations.

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The Problem With Misinformation

The rise of social media has created a space where anyone can claim to be a “coach” or “expert,” regardless of their education or training. Unfortunately, this can lead to the spread of inaccurate or misleading information.

Many of these individuals dismiss proven medical treatments while promoting their own services or programs. They may say “you don’t need medication” while charging for plans that have little or no scientific basis. This not only creates confusion but can also delay people from getting the help they truly need.

It’s especially concerning when the individuals spreading misinformation do not understand basic human anatomy and physiology. If someone doesn’t know that GLP-1 is a hormone your body naturally produces in the gut, they should not be offering health advice.

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The Bigger Picture: Patient Choice and Science-Based Care

• Healthcare should always be rooted in science, compassion, and respect for patient choice. That means:
• Educating patients on all their options, including medications, lifestyle changes, and holistic care approaches.
• Correcting myths that may prevent patients from accessing safe, effective treatments.
• Creating individualized plans that take into account each patient’s medical history, goals, and needs.

At Hooks Family Practice, I combine holistic, patient-centered care with evidence-based medicine. For some patients, lifestyle changes alone may be enough. For others, medications like Ozempic provide the support their body needs to reach and maintain better health.

There is no one-size-fits-all answer, but there is always one constant: science and facts must lead the conversation, not fear or misinformation.

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The Bottom Line

If you encounter health advice that dismisses proven medical treatments without understanding the science, proceed with caution. Your health is too important to be guided by opinions that are not backed by evidence.

GLP-1 is not a foreign invader—it’s a natural hormone already in your system. Medications like Ozempic simply enhance what your body is designed to do. When used responsibly under medical supervision, they can be powerful tools for long-term health.

At Hooks Family Practice, my mission is to empower patients with knowledge, options, and compassionate care. Patients deserve facts, not fear. When it comes to your health, let’s make sure science—not misinformation—guides the way forward.

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Don’t wait until you feel sick to see your provider. Schedule your annual check-up today with Hooks Family Practice and take control of your health.

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